Supporting aged men and women with seasonal despair, often called Seasonal Affective Dysfunction (SAD), needs a considerate strategy that considers each their Actual physical limitations and emotional requires. Allow me to share tailored techniques to help:
In-particular person visits: If Safe and sound and possible, organize visits from household, good friends, or caregivers to deliver companionship and brighten their working day.
five. Partaking the Head
Puzzles, game titles, and crafts: Partaking in mentally stimulating pursuits like crossword puzzles, phrase video games, or crafting can assist distract from adverse thoughts and hold the brain click here active.
Lifelong learning: Encourage them to view documentaries, hear podcasts, or be a part of Digital courses to keep their curiosity alive.